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“To avoid situations in which you might make mistakes may be the biggest mistake of all.” -  Peter McWilliams “We don’t see things as they are, we see them as we are .” -  Anais Nin Life IS how you view it! Changing your mental attitude and your outlook are some of the most important things you can do to improve your life overall. Some of our biggest successes in life will be those times that we stepped forward and jumped into something, even though we were afraid to do it. In life, we will all have problems, challenges, and we will all fail. However,  how we choose to act after the fact and how we solve those problems we create will help us define life. Not everyone can be positive and constructive during tough times, but we can always try. This post is about changing your outlook and how to do so. 1. Best case scenario.   So, you have failed of something hasn't gone your way. The first thing your great aunt might say is, "It was God's will." or "You...

Learn About 10 Nutrient Deficiencies That Cause Depression and Mood Disorder Symptoms: If you suffer from depression or mood disorders you may be deficient in one of the nutrients below. Researchers have found that many people who suffer from depression and mood disorders are deficient in not just one nutrient but several, all contributing to the symptoms. #1: Healthy Food Deficiency? Junk Food Diet Is your diet filled with sugar, junk foods, sodas, or processed foods? Do you often skip meals. If you suffer from depression or mood disorders, start a food diary of the foods you eat every day. You will find answers to your health problems while doing that. Your shopping cart and refrigerator tell the story of your health. My husband works as a cashier at Walmart. People shopping for their family fill their cart with junk sugar filled cereal, chips, candy, soda, , TV dinners, and over-processed food in general. Seven-Elevens thrive on selling candy, soda, and chips to the eat-on-th...